The traditional taco is probably not the healthiest meal you can eat. Fatty meat, fatty cream and soft corn tortilla shells that are full of carbohydrates. If you are a taco lover on a restricted diet, you may believe that your south of the border run days are over, but luckily tacos are versatile, and you can make a number of substitutions for any health concerns.
Tacos For Good Heart Health
The problem with tacos and your heart is mainly found in the protein used. Traditional tacos primarily use meats, and the fattier the better. Rather than lengua (beef tongue), pork pieces or cubes of meat, try using pieces of chicken instead. You can roast a chicken and then cut up the pieces, or boil it in a mixture of spices, tomato, peppers and onions, for a completely different flavor. Ground turkey is also a good choice, or make turkey tacos your day after Thanksgiving meal.
That dop of sour cream is also not doing the heart any big favors. You could opt for an authentic Mexican crème that is found in specialty stores, or get a low fat version of your favorite.
You can also make heart healthy tacos by watching the types of seasoning you use. Your basic consommés contain high amounts of salt, but can be substituted with low sodium spices that have just as much flavor.
Tacos That Make Your Skin Glow
If you are scared that the grease from tacos is contributing to your blotchy skin, try making them with salmon or shrimp instead. Seafood contains a high amount of omega 3 fatty acids which help in keeping the skin cells reproducing at a rapid rate.
Add avocado and tomato to your taco side salad. The vitamin C in tomatoes and the abundance of vitamins in avocado both contribute to healthy skin. They are also both fantastic at keeping the heart pumping strong too.
Nothing to do with tacos, but another import that can help with your skin issues is a konjac sponge. Konjac sponges are gentle, yet have the ability to deep clean your pores without any abrasion. Use one of these to clean your face each day, and you may get to stop worrying if your taco habit is causing your acne, and start worrying about the taco sauce on your beautiful face.
As far as the tortilla goes, there is not much you can do it about that aside from heating it up in the microwave as opposed to in a pan with butter. It is the corn tortilla that truly makes a Mexican taco have that authentic flavor which cannot be replicated or substituted.